How To Cure PCOS (Polycystic Ovary Syndrome) Permanently.

How To Cure PCOS (Polycystic Ovary Syndrome) Permanently? 

Can PCOS Be Cured?

Hormonal Balance plays an important role in ensuring good health. A hormonal condition named PCOS is often misdiagnosed among women. Researchers say the cause of PCOS is difficult to determine, but hormone regulation and insulin resistance undeniably play decisive roles. Therefore, the initial goal when striving to manage PCOS should be to address-

1. The root cause of Hormonal Imbalances

2. Weight Gain

3. Lifestyle Changes

4. Weight Loss particularly can put an end to the possibility of the development of higher risk related to long-term health problems from PCOS. 5. In a nutshell, no, PCOS cannot be cured, but definitely can be moderated.

Can You Cure PCOS Permanently? 

Are you struggling with PCOS and wondering how to cure PCOS permanently or how to cure PCOS permanently at home? Before looking to find the answer to it, you first need to gain clarity on whether PCOS can be cured or not. The answer is there is no proven cure, but fortunately, there are many ways to manage PCOS symptoms to ensure that the symptoms do not worsen.

Doctors might prescribe progestin therapy and birth control pills to regulate hormones. Some doctors also recommend diabetic medication when sugar levels cross the bar. However, the most important thing to keep PCOS in check is a Healthy Diet and Lifestyle.

How to Cure PCOS Permanently? 

Once you understand the specifics of PCOS, it is vital to know how you will achieve them. Here is everything you need to do for Home Remedy Treatment for PCOS.

Make A Diet Plan to cure PCOS at home

One of the best and most effective natural remedies for PCOS is following a well-balanced diet plan. You should eat foods that increase good gut bacteria and lower blood sugar while giving enough strength to the body. Follow the given Do’s and Don’ts for treating PCOS naturally.

List of Things You Must Eat to reverse PCOS:-

1. Consume healthy carbs like Whole Grains, Legumes, Flax Seeds, Sweet Potatoes, Nuts, etc.

Boost your daily fibre intake by adding Broccoli🥦, Beans, Spinach, Berries, etc.

2. Make a high-protein diet plan and follow it strictly. It would help if you tried greek yoghurt and sesame seeds too.

3. Healthy fats are also helpful to the PCOS cure at home. You can start cooking your meals in Coconut or Olive Oil.

4. Consume Antioxidants by eating a lot of Fruits🍍🍎🍓🍇 like Avocados and Dry Fruits.

List of Things You Must Not Eat if you have PCOS:-

1. Do not eat processed sugar in any form or fast foods. You must steer away from your sweet-tooth cravings and say no to Candies, Indian Sweets, Brownies, Cake, etc.

2. Cut down your consumption of Red Meat.

Do not drink Alcohol or Smoke.

• Weight Loss - A Home Remedy for PCOS

Obesity is one of the significant side effects of PCOS in women. You can maintain your health and lose weight as a part of home remedy PCOS treatment. Apart from maintaining a healthy weight loss diet by including fruits, vegetables and drinks that help control PCOS, it would help if you exercised regularly to control your weight. If you achieve the ideal weight as per your body mass and height, you will see a lot of improvement in your health.

• Maintain Sleep Hygiene to solve PCOS permanently-

A lack of sleep can increase cortisol hormones which is not a good sign. You can control your hormonal changes to some extent by maintaining a strict bedtime routine. Get at least 6-8 hours of sleep to practice PCOS treatment home remedies. Yes, the “early to bed, early to rise” mantra can work here!

• Health Supplements to cure PCOS-

If you feel you cannot consume everything mentioned on your Diet Plan, you can substitute a few nutrients with Health Supplements. According to doctors, you can either choose tablets and vitamin capsules or try Ayurvedic Churans to combat Hormonal Imbalance. Consult your Nutritionists to find the best supplements for you.

How To Treat PCOS at Home? 

Are you wondering how to treat PCOS at home? Read on to know.

1. Maintain a Balanced Diet-

A well-balanced diet goes a long way in managing PCOS or reducing its symptoms. Here are a few tips you can follow to maintain a healthy diet:

• Instead of taking Large Meals, opt for small and frequent meals.

• Plan your meals in advance and stick to a routine.

• Try to abstain from fried and sugary food items.

• Adding fiber to your diet is vital.

• Limit your consumption of dairy products.

• Avoid processed food as it leads to inflammation and insulin resistance.

NOTE:- For more Detailed Information about the PROPER DIET Do Read my 3rd and 4th Blog which will help you understand in a better way:) 

2. Keep Yourself Stress-Free-

The modern, fast-paced life takes a mental toll on all of us. If you have PCOS, then it becomes even more vital to work on stress reduction.

Here are a few things you can do to reduce stress:

• Try going for walks in nature. Greenery and fresh air can take you away from all the surrounding chaos.

• Meditate every day. If you’re a beginner, begin with five to seven minutes of guided meditation. It will help release your creative juices and get you to relax.

• Spending time with your loved ones is foremost. It allows you to gain perspective and encourages you not to take life too seriously.

3. Practise Yoga-

Yoga has more benefits than you think. It is an efficient and all-around exercise that helps burn stubborn fat. If you have PCOS, weight management is essential. Regular practice of Yoga🧘‍♀️ Asanas can help you with that. Besides, you will come out of a Yoga session rejuvenated.

While you can always take online yoga sessions today, try joining an on-site Yoga🧘‍♀️ class.

NOTE:- For more information about the YOGA🧘‍♀️and ASANAS poses Do Read my 5th and 6th Blog which will help you understand in a better way :) 

4. Cut out Coffee-

While there is no scientific proof, Caffeine may be linked to hormone behavior and estrogen changes. Thus, it’s best to forego those Coffee☕ Cups through the day.

5. Exercise Regularly-

Exercise is not synonymous with going to the gym. You can go for walks or work out at home as well. The key to working out is doing it regularly. You must focus on lower abdomen exercises like mountain climbers, scissors kicks, and hip lifts. They will allow you to shed belly fat.

NOTE:- For more information about the EXERCISE Do Read my 5th and 6th Blog which will help you understand in a better way :) 

6. Omega-3 Fatty Acids-

As per a study, taking omega-3 Fatty Acids Supplements helps regulate the Menstrual Cycle. Thus, consuming them can help treat PCOS. You can also consume fish oil that is rich in omega-3 fatty acids.

7. Have Green or Chamomile Tea🍵-

Green tea acts as an agent for weight reduction and helps maintain insulin levels. On the other hand, chamomile tea may help reduce the symptoms of PCOS. Besides, both of them are viable replacements for coffee.

8. Mulethi can do Wonders-

Also known as Licorice, Mulethi may act against androgens and stimulate the production of an enzyme that converts androgen into estrogen.

Take a cup of Hot Water, mix 1.5 tablespoons of Mulethi root powder, and consume once a day.

9. Up Your Magnesium Intake-

Magnesium helps you get a Peaceful Sleep and helps to maintain Insulin Levels. Some Magnesium-Rich Foods that you can add to your Diet include Cashews, Spinach, Almonds, and Bananas.

10. Be Careful with Carbohydrates-

Consuming excess carbohydrates can impact your blood sugar levels. The result of this can be high insulin levels. So, try to keep your carbs intake to a bare minimum. Add more protein to your diet.

How to Prevent PCOS?

Here are some efficient ways to prevent PCOS from recurring:

Eat foods low on the glycemic index. These include Walnuts, Asparagus, and Beans, among others. Why? That’s because such food items reduce glycemic load and don’t produce a sudden spike and dip in blood sugar levels.

• Try to eat organic foods that contain more vitamins and proteins. These have no added hormones, such as estrogen. Without the estrogen that inorganic foods have, a person is less likely to get PCOS.

• Cod liver oil is a supplement that helps balance hormones and facilitates weight loss. Besides taking it as a supplement, you can also add it naturally to your diet.

Dry fruits for PCOS. 

The benefits of having a handful of dry fruits for PCOS are unbeatable when striving to manage PCOS. Among all the Dry Fruits, Walnut and Almonds contain the perfect blend of Mono-Saturated Fats. They help reduce Androgen Levels and Balance the Female Hormones.

They also help reduce major symptoms of PCOS, such as Acne and Excess Body Hair.

Peanuts are a good source of fats. Integrating peanuts into the diet reduces the high androgen levels, preventing the ovaries from producing eggs. Enriched with Potassium, Cashews can also be your health-friendly nut.

Natural Methods To Improve Fertility & Cure PCOS. 

Women with PCOS can face problems in conceiving a child, especially if they are overweight. Apart from trying the weight loss remedies, you should try a few natural methods to improve your fertility.

• Avoid refined Carbs and Trans Fats. Ask your Nutritionist to add Antioxidants to your diet plan.

• Start your day with a heavy and healthy breakfast. Try dry fruits and Cereals as an option.

• Increase your consumption of high-fat dairy.

• Take multivitamins at least thrice a week.

• Avoid Alcohol and Smoking.

• Keep a check on your Ovulation Cycle.

How to Reduce Androgens in Female Naturally?

The whole concept of PCOS revolves around the higher production of Male Hormones (Androgens) in Females. Medication may be your last resort. Meanwhile, the approach should be more inclined towards how to reduce androgens naturally.

Regular exercise has a powerful impact on your hormone and overall body health. Combining a healthy diet high in nutrients and low-impact exercise should be the starting point towards controlling the symptoms.

The best way is to have a Diet Rich in Protein, Healthy Fats, Whole Grains, Fruits, and Leafy Green Vegetables. You can also have High Fibre and Phytoestrogen Foods like Tofu and Soy Milk in the Diet.

Consuming foods rich in Omega 3 like Flax Seed can manage Androgen Levels in women. Flax Seed is also a great source of Manganese, Vitamin B1, and Fibre. These Dietary changes will reduce the higher Androgen Levels and cause the ovary to release more Eggs.

You can control the effects of PCOS on your body by using these home remedies easily. Since no medicine or operation can cure this disease permanently, you should focus on combating the effects. Consult a nutritionist as every woman’s body is likely to react differently to increased androgen levels. Follow the instructions of your doctor and make all the necessary Lifestyle Changes to bring a Balance. PCOS is a Hormonal Disorder that does not harm as long as you stick to the Health Cards!

Can PCOS go away with age?

Yes, With the correct steps, PCOS can be cured over the year. Some steps you can take at home to cure PCOS are Losing Weight, Maintaining a Healthy Diet, and Working Out. While there is No Permanent Cure, these changes can help PCOS Recede.

Can weight loss cure PCOS?

Weight Loss can be a powerful tool for managing PCOS. It allows women to balance their hormone levels. Besides, Weight Loss enhances the way your body uses insulin. That said, it’s not a sure-shot cure for PCOS.

Conclusion:-

PCOS problem can be permanently removed within a max of Six Months only, but for that you will have to follow the above-mentioned tips pretty consistently. Once you show persistence in following the tips, we can assure you that even before you realize it, the PCOS problem would have been completely Eradicated from your body. For more tips and guidance, it's always recommended to get in touch with a Gynaecologist, as they can properly answer further in-depth on how to cure pcod problem permanently.